Sunny Alexander, Ph.D.
The Storyteller and The Healer
Confessions of A Binge Eater
Confessions
.
"Confessions," covers subjects that plague every overeater:
- Eliminating Trigger Foods
- Keeping a Food Diary
- Suspending Self-Judgement
- And the one thing that every binge eater fears: A SLIP!
It's not always easy to confess something that feels shameful. Yet, the first step toward recovery is to stand-up, look in the mirror and introduce yourself to yourself by saying, "Hello, my name is Sunny Alexander and I am a Binge Eater."
There, I said it, now I had to do something about it.
Confessions of A Binge Eater, is an e-book on How I finally Lost Those Damn Twenty Pounds. It's also a map of how I got control over some lifelong, self-destructive eating habits.
Losing weight is about more than wanting to be thinner or being able to buy new clothes (although those are definite side benefits). It's about being healthy and not having food control you.
